Fruit:
Cherry	= Pow + 4
Grape	= Run + 4
Lemon	= Swim + 4
Plum	= Fly + 4
Nuts:
Chaonut	= All + 4
Lifenut	= Recover all HP
Lazynut	= Sends Chao to sleep
Starnut	= Punch X 2

Characters in Chao Adventure:
Ocean - Big = Swim + 10
Cliff - Tails = Fly + 10
Waste - Sonic = Run + 10
Shrine - Knuckles = Pow + 10

Tower - E-102 = ???
Cave - Amy = ???